"Somewhere in the world someone is training when you are not. When you race him, he will win."
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6PM Track workouts at ISU Track |
6PM Swim Workouts at McCormick Pool with Lauren |
Open |
Open |
Open |
Open |
11AM Bike (Meet at Gazebo on the Quad) |
On “open” days, feel free to contact others for your own workout (distance run, mountain biking, open swim, etc. |
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For additional workout help you can contact Don Snider, or check out these websites:
"The vision of a champion is a guy who is bent over, gasping for breath, dripping in sweat, when no one is watching."